Wolfe, David

Superfoods

$29.99 (new)

2009

Paperback or Softback

342 pages

9781556437762

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Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

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Details
  • Author Wolfe, David
  • Published 2009
  • Pages 342
  • Format Paperback or Softback
  • Edition 1st
  • Imprint NORTH ATLANTIC
  • Publisher North Atlantic Books
  • ISBN 1556437765
  • Dimensions 154 x 228 mm
  • Website ID 9781556437762

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