Share
Thich Nhat Hanh
How to Relax
Format — Book (new)
$15.99
or 4 payments of NZD $4.00 with 
more info
Available from 2 suppliers:
Earn Club Points on most items. Once you earn 200, you'll receive a $20 voucher in that purchase.
Collect 16pts with this purchase!
Earn Club Points on this item
Afterpay Purchases Excluded
What's this?
- Sourced from Aust/NZ supplier - Usually ships in 15-20 business days
- Free Delivery - within NZ orders over $100
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
- Sourced from Aust/NZ supplier - Usually ships in 15-20 business days
- Free Delivery - within NZ orders over $100
Details
- Author Thich Nhat Hanh
- Published 2018
- Pages 128
- Format Book
- Imprint RIDER - TRADE
- Publisher RANDOM HOUSE UK
- ISBN 9781846045189
- Dimensions 114 x 155 x 10 mm
- Website ID 9781846045189